NEW sessions in Brighton & Forest Row...

The clip above is an example of a floor warm-up sequence, before the main bulk of a session.

Please check here weekly for updates before coming along….

CLASS DESCRIPTION

Sessions start with an opportunity for somatic self-connection / exploration which may be influenced by Skinner Releasing Technique, The Franklin Method, The Lucid Body Method, The Feldenkrais Method, Hanna Somatics Yoga. Our warm-up will continue to evolve from floor to standing, with traditional technique exercises, travelling phrases dynamic sequences influenced by Cunningham, Humphrey & Release Technique.

Choreography will include rooting, gravity & grounding as a foundation for relating to and expanding out into the environment. Sequences delivered will provide opportunity for the interoceptive depth that serves to orient us in our primal, natural instinct for expressive, embodied, authenticity as we move through the material. With awarenesses alive we will move, feel, sense, breath, extend, retract, expand, contract, suspend, fall, root, rise, roll, release & spiral through space. Come and dance to feel alive, enriched, elevated, centred, embodied, empowered, present, connected & liberated.

FOREST ROW CONTEMPORARY DANCE FOR ALL LEVELS (weekly)

Thursdays 10.30am – 11.30am 
Starts Thursday October 3rd 2019 (term time only)
@ The Venue On The Green, Forest Row (the new youth centre)
£10 per session / £8 per session for a block of 4 
EMAIL: onelovesyoga@gmail.com TEXT: 07908 814202
No experience necessary – you do not need to be a professional!
Get in touch or just turn up (but check class updates here first)

BRIGHTON CONTEMPORARY DANCE  FOR SUSSEX DANCE NETWORK 

Tuesdays 19.00 – 20.30 
@ Dorset Gardens Methodist Church (8th, 15th, 22nd & 29th October Only)
Each month features a different Teacher. Check out Tuesday Evening programming in September & November here
£10 Drop-In, Cash only (Class Passes Available)
PLEASE EMAIL FOR MORE INFO: onelovesyoga@gmail.com for more info or just turn up. 
This class is open to anyone who may have trained as a Dancer AND anyone who loves Contemporary Dance and has some experience taking classes. 

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