Regular Sessions

Weekly Classes

Hatha Flow

(suitable for beginners)

Mondays - 6.15pm - 7.30pm

Vinyasa Flow

Mondays - 7.45pm - 9.00pm

The White Hart Barn, Godstone – see venues

‘Flow’ yoga is characterised by breath and movement in harmony. Poses are linked together in a smooth, dance-like way. Hatha Flow is generally slow paced with moments of stillness, gently working the body while inducing a sense of calm and relaxation. Vinyasa Flow is more dynamic, geared towards generating or shifting blocked energy (similar to Ashtanga). While Vinyasa and Hatha have movement ‘phrases’, these are not bound in rigid patterns and the Teacher will sequence creatively, tailoring to the needs and experience-levels of the group.

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Monthly Events

Monthly Somatic Yoga OR Restorative Yoga Workshops

(suitable for all)

Somatic Yoga: Friday - 10:00 am - 12:00 pm (Surrey)
Restorative Yoga: Friday - 7.00pm-9.00pm (Surrey)
Restorative Yoga: Saturday / Sunday 3.00pm-5.00pm (Brighton)

Somatic Yoga: The Red Cross Centre, Oxted, Surrey  see venues
Restorative Yoga Surrey: St. Andrews Hall, Limpsfield Chart, Surrey  see venues
Restorative Yoga Brighton: The Float Spa, Hove  see venues

Somatic Yoga Price: £22 | Restorative Yoga Price: £28

Somatics is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. Soft, subtle & poetic instruction connects the student to their subtle body (energy) & evokes a heightened sensation of being present & connected. Suitable for people of all ages and physical condition.

Restorative Yoga facilitates rest & repair in the systems in the body and promotes healing, growth and rejuvenation. To be able to rest fully is vital for optimal mental, physical and emotional wellbeing.

 

“I’m not supposed to be feeling this good yet on a Friday – it’s like eating a cream bun but without the calories!”
Yvette

Surrey Upcoming dates: Feb 1st | March 2nd | April 12th | May 3rd | June 7th | July 5th
Brighton Dates: Jan 27th | March 30th | May 18th

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