WELCOME

Emma Cole Yoga

Knowledge • Passion • Integrity

About
Restorative Yoga & CPD Training
40hr TRAUMA-INFORMED
RESTORATIVE YOGA TRAINING CPD

13 - 17 April - Emerson College, Forest Row

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FIND YOUR MOJO
Yoga practices to suit your needs

Vinyasa Flow & Hatha Flow, Restorative,
Somatic, Well-Woman / Womb Yoga,
Yoga Nidra

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GATHERINGS
Private Group Sessions

for friends, families and work teams

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LIVE Online Yoga by Donation...

Hi folks, this Easter weekend, join me for more online sessions (scroll down) and another ad-hoc Strong Vinyasa Yoga Session!
(Please note, the Monday 13th April, the 6pm class is cancelled this week as I’m having a digital detox!)

STRONG VINYASA FLOW – NEXT AD HOC SESSION
MONDAY 13th APRIL 11.00am – 12.15am – Register Here

Weekly Online Sessions

SOMATIC YOGA
9.45pm - 11.am
SUNDAYS

Register Now

GENTLE HATHA
6.15pm - 7.30pm MONDAYS

Register Now

CARDIO BARRE-FIT
10.30am - 11.00am
FRIDAYS

Register Now

TO ACCESS ONLINE SESSIONS

Step 1. Download the zoom app here
Step 2. Click the links above to register for an upcoming class (select date of your choice)
Step 3. Use the link and ID provided in your confirmation email to login on the day.

FOR ALL SESSIONS THE PASSWORD IS: EMMACOLE (unless stated otherwise in your confirmation email)

PAYPAL DONATIONS to: onelovesyoga@gmail.com / EMAIL ME @ the address to your left for BACS.
If you cannot donate right now, come anyway and then please SHARE my sessions with your friends as an exchange 

Thank you so much! I can’t wait to see you!

‘Yoga is the journey of the self, through the self, to the self.’

The Bhagavad Gita

Yoga in Surrey & Sussex

Welcome to my (freshly updated) website! If we haven’t met before, my name is Emma and I want to help you to enjoy the benefits of yoga. My love for the practice began in 1998 as a natural complement to an early career as a dancer. Over the past 20 years I have been enjoying many styles of yoga and have harvested a rich variety of ways to nourish the needs of my body, mind & heart. Yoga has become entirely a way of life, a living process that benefits me physically, mentally, emotionally and creatively. A natural inclination to share these benefits with others led me to train under the tutelage of globally acclaimed Teacher Claire Missingham. In 2009 I attained the Yoga Alliance (UK) accreditation for 200 hours Teacher Training and In 2018 I attained the highest accreditation given by The Yoga Alliance (UK) as Senior Level Yoga Teacher. In recent years I have been running classes, workshops and retreats throughout Surrey and Sussex, including regular sessions with Brighton & Hove football team, East Sussex fire service & Sussex County cricket team. 

Come and join me on the mat!

Yoga Alliance Professionals Senior Yoga Teacher (SYT)
https://www.yogaallianceprofessionals.org/

Testimonials

“Emma’s unique style and personal touches close to my heart. She is an authentic and professional teacher who cares about her students needs and offers yoga sessions that cover all aspects of Yoga.”
Triin ParnYoga Teacher, Estonia
Triin Parn
“I love the variety of Emma's sessions. Her charismatic personality shines through in every carefully structured practice with love and passion. Making them fun, challenging and relaxing.”
Jackie BarkerSocial Worker, Surrey
Jackie Barker
“Emma’s classes are such a lovely mix of grace, power, flow with a spiritual depth which really allows you to get into your breath & really feel connected with the yoga.”
Jeanette Mahoney Massage Therapist, Brighton
Jeanette Mahoney
“Emma has such a gift for creating a concept, imagery and taking the body through a delicious journey, preparing it for the stronger work and making it feel so much better at the end.”
Suzanne WooderPilates Teacher, Brighton
Suzanne Wooder
“Emma’s classes are always beautifully layered and choreographed, and taught with an amazing level of professionalism and inner wisdom.”
Lizi DentYoga Teacher Trainee, Surrey
Lizi Dent
"Emma has a great ability to connect with people and their bodies."
Lauren LynchBrighton
Lauren Lynch
“I found the asana and Emma’s gentle guidance just right to allow my body to rest and relax”
Andrew BellinieWeb Developer, Brighton
Andrew Bellinie
People kept talking about how life changing Yoga is, so I booked a couple of personal sessions with Emma. Wow! Huge fun and a proper workout, the hour absolutely flew by. She fills you with confidence about the various poses and I genuinely felt great for days afterwards.
While I’m not leaping into a downward dog in business meetings, yoga is now definitely part of my life. Namaste!
George McMillanPrincipal & National Leader of Education, Harris Academy
George McMillan
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