Welcome to my website! I’d love to support your health and wellness. My affinity with the practices of yoga began in 1998 as a natural compliment to my career as a dancer. Over the past 20 years I have explored many styles of yoga and harvested a rich variety of ways to nourish the needs of body, mind & heart. I offer this all to you here and hope you will benefit greatly. 

Emma Cole - Yoga Instructor

Hatha Flow Yoga
An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. It takes place on Mondays at The White Hart Barn, Godstone

Adult Contemporary Dance
An open class, suitable for all levels, tailored to the group. Release-based with Cunningham influences, It takes place on Wednesdays at The Community Centre, Forest Row (transferring to The Venue On The Green from July)


Vinyasa Flow Yoga

An open class with a strong, dynamic movement and gorgeous playlists. Blending energising sequences with yogic inspiration. Venue soon to be confirmed


Pricing
Classes vary in price depending on venue and location and range between £11 – £13 per session. The cheapest and most convenient way to attend is with a class pass. All classes must be pre-booked via my online booking system


 

Recorded Packages

VAGUS NERVE IMMERSION 

3 x 1.5hr sessions focusing on recovery from burn-out & overwhelm. Whilst this was a new year immersion, the gentle, practices are accessible all year round

ZOOM-BARRE CHALLENGE

8 x 30 minute HIIT style, ballet Inspired workouts with a chair. FUN sweaty & booty-toning

Please add your email + the title of the package you require in the paypal message area when paying. To browse or purchase more classes, visit our online catalogue, with over 40 sessions to choose from!

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Yoga Alliance Professionals Senior Yoga Teacher (SYT)
https://www.yogaallianceprofessionals.org

Testimonials