Yoga in Surrey & Sussex

Come and join me on the mat!

Gentle Hatha Flow
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Strong Vinyasa
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Somatic Yoga
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Restorative Yoga
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Zoom Barre HIIT
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Welcome to my website! I’d love to support your health and wellness. My affinity with the practices of yoga began in 1998 as a natural compliment to my career as a dancer. Over the past 20 years I have explored many styles of yoga and harvested a rich variety of ways to nourish the needs of body, mind & heart. I offer this all to you here and hope you will benefit greatly. 

Emma Cole - Yoga Instructor

Hatha Flow Yoga
An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. It takes place on Mondays at The White Hart Barn, Godstone

Adult Contemporary Dance
An open class, suitable for all levels, tailored to the group. Release-based with Cunningham influences, It takes place on Wednesdays at The Community Centre, Forest Row (transferring to The Venue On The Green from July)


Vinyasa Flow Yoga
An open class with a strong, dynamic movement and gorgeous playlists. Blending energising sequences with yogic inspiration. Venue soon to be confirmed

Pricing
Classes vary in price depending on venue and location and range between £11 – £13 per session. The cheapest and most convenient way to attend is with a class pass. All classes must be pre-booked via my online booking system

 

Recorded Packages

VAGUS NERVE IMMERSION 

3 x 1.5hr sessions focusing on recovery from burn-out & overwhelm. Whilst this was a new year immersion, the gentle, practices are accessible all year round

£35

ZOOM-BARRE CHALLENGE

8 x 30 minute HIIT style, ballet Inspired workouts with a chair. FUN sweaty & booty-toning

£40

Please add your email + the title of the package you require in the paypal message area when paying. To browse or purchase more classes, visit our online catalogue, with over 40 sessions to choose from!

2021 VINYASA PROMO SOCIAL MEDIA from Emma Cole on Vimeo.

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Yoga Alliance Professionals Senior Yoga Teacher (SYT)
https://www.yogaallianceprofessionals.org

Testimonials

“Emma’s unique style and personal touches close to my heart. She is an authentic and professional teacher who cares about her students needs and offers yoga sessions that cover all aspects of Yoga.”
Triin ParnYoga Teacher, Estonia
Triin Parn
“I love the variety of Emma's sessions. Her charismatic personality shines through in every carefully structured practice with love and passion. Making them fun, challenging and relaxing.”
Jackie BarkerSocial Worker, Surrey
Jackie Barker
“Emma’s classes are such a lovely mix of grace, power, flow with a spiritual depth which really allows you to get into your breath & really feel connected with the yoga.”
Jeanette Mahoney Massage Therapist, Brighton
Jeanette Mahoney
“Emma has such a gift for creating a concept, imagery and taking the body through a delicious journey, preparing it for the stronger work and making it feel so much better at the end.”
Suzanne WooderPilates Teacher, Brighton
Suzanne Wooder
“Emma’s classes are always beautifully layered and choreographed, and taught with an amazing level of professionalism and inner wisdom.”
Lizi DentYoga Teacher Trainee, Surrey
Lizi Dent
"Emma has a great ability to connect with people and their bodies."
Lauren LynchBrighton
Lauren Lynch
“I found the asana and Emma’s gentle guidance just right to allow my body to rest and relax”
Andrew BellinieWeb Developer, Brighton
Andrew Bellinie
People kept talking about how life changing Yoga is, so I booked a couple of personal sessions with Emma. Wow! Huge fun and a proper workout, the hour absolutely flew by. She fills you with confidence about the various poses and I genuinely felt great for days afterwards.
While I’m not leaping into a downward dog in business meetings, yoga is now definitely part of my life. Namaste!
George McMillanPrincipal & National Leader of Education, Harris Academy
George McMillan
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