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![Beautiful young woman doing Paripurna Navasana exercise, boat pose, practicing yoga, feet close up, attractive sporty girl wearing black sportswear working out at home or in yoga studio](https://emmacoleyoga.com/wp-content/uploads/2021/12/core-yoga-150x150.jpg)
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Hatha Flow Yoga
Mondays 6.45pm – 8pm,
White Hart Barn, Godstone
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Exertion Level: Medium
Good For: Flexibility, Mobility, Mindfulness, Calm, General well-being, Inner peace
An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. Everyone’s “go-to” yoga class for a bit of everything
Somatic Yoga
Emma incorporates Somatic Yoga practices into classes, workshops and retreats
Exertion Level: Extremely Gentle
Good For: Mobility, Mindfulness, Nerves, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Present Moment Awareness, Inner peace
Suitable for all levels including beginners that celebrates the art of slowing down through soft, slow, gentle mindful and remedial movement. Everyone’s favourite way to wind down, de-stress and be in the present moment
Restorative Yoga
Monthly Workshops, Sundays
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Exertion Level: None
Good For: Deep Rest, Relaxation, Nourishment, Fatigue, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Inner peace
Suitable for all levels including beginners that invites you to simply rest in blissful, delicious and peaceful yoga poses supported by yoga props. Everyone’s favourite way to replenish.
Yoga Nidra
Emma includes Yoga Nidra in many of her classes, workshops and retreats