Hatha Yoga
Tuesdays 7pm – 8.15pm,
@ The Park Hub, Oxted
Exertion Level: Mild / Medium
Good For: Flexibility, Mobility, Mindfulness, Calm, General well-being, Inner peace
An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. Everyone’s “go-to” yoga class for a bit of everything
Vinyasa Flow Yoga
Thursdays 7.30pm – 8.30pm,
@ The Park Hub, Oxted
Exertion Level: Medium / Strong
Good For: Strength, Power, Energy, Agility, General well-being, Inner peace
A dynamic power-class with a vibrant playlist, offering a dance-like yoga workout that elevates, transforms and uplifts.
Somatic Yoga
Emma incorporates Somatic Yoga practices into classes, workshops and retreats
Exertion Level: Extremely Gentle
Good For: Mobility, Mindfulness, Nerves, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Present Moment Awareness, Inner peace
Suitable for all levels including beginners that celebrates the art of slowing down through soft, slow, gentle mindful and remedial movement. Everyone’s favourite way to wind down, de-stress and be in the present moment
Restorative Yoga
Emma teaches Restorative Yoga at Monthly Community Yoga, every last Sunday of the month @ The Park Hub
Exertion Level: None
Good For: Deep Rest, Relaxation, Nourishment, Fatigue, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Inner peace
Suitable for all levels including beginners that invites you to simply rest in blissful, delicious and peaceful yoga poses supported by yoga props. Everyone’s favourite way to replenish.
Yoga Nidra
Emma includes Yoga Nidra in many of her classes, workshops and retreats