Middle Aged Woman Slopes In Side While Practising Yoga At Home. Takes Care After Health. Yoga Practice Concept.
Home Fitness, workout in new normal, pandemic lockdown time, Yoga at home. Young woman working out, practice yoga in living room. Woman doing yoga stretching at home
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Beautiful young woman doing Paripurna Navasana exercise, boat pose, practicing yoga, feet close up, attractive sporty girl wearing black sportswear working out at home or in yoga studio
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Woman in Yoga Savasana position with lavender eye pillow
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Breathing exercise Pranayama - Alternate nostril breathing, often performed for stress and anxiety relief
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Vinyasa Flow Yoga

Thursdays 6pm – 7pm,
St. Nicholas Youth Centre, Godstone.
Book in person class OR Practice On Demand

Exertion Level: Strong
Good For: Fitness, Flexibility, Strength, Vitality, General Wellbeing, Inner Peace

An open class with a strong, dynamic movement and gorgeous playlists. Blending energising sequences with yogic inspiration.

Hatha Flow Yoga

Mondays 6.45pm – 8pm,
White Hart Barn, Godstone
Book in person class OR Practice On Demand

Exertion Level: Medium
Good For: Flexibility, Mobility, Mindfulness, Calm, General wellbeing, Inner peace

An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. Everyone’s “go-to” yoga class for a bit of everything

Somatic Yoga

Fridays 10am – 11.15am, Online
(4 week courses. Next Course Recordings available)

Exertion Level: Extremely Gentle
Good For: Mobility, Mindfulness, Nerves, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Present Moment Awareness, Inner peace

An open class for all levels including beginners that celebrates the art of slowing down through soft, slow, gentle mindful and remedial movement. Everyone’s favourite way to wind down, de-stress and be in the present moment 

Restorative Yoga

Ad Hoc Workshops / Training

Exertion Level: None
Good For: Deep Rest, Relaxation, Nourishment, Fatigue, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia),  Inner peace

An open class for all levels including beginners that invites you to simply rest in blissful, delicious and peaceful yoga poses supported by yoga props. Everyone’s favourite way to replenish.

Yoga Nidra

Included in Restorative Workshops or practice online
Book Here or Practice On Demand 

Exertion Level: None
Good For: Total Rest, Profound Healing, Recalibration, Transformation, Manifestation, Insomnia, Burnout, Depression, Fatigue, Illness, Recovery Of Any kind.

An open class for all levels including beginners that invites you to lay down and settle into a cosy nest of blankets to experience the deepest form of guided meditation where the self rests in the space between sleep and wakefulness as you are relax into the loving arms of Mother Earth. Everyone’s favourite daily practice for life!
Have a question? Get in contact!