Practices – Emma Cole Yoga

Middle Aged Woman Slopes In Side While Practising Yoga At Home. Takes Care After Health. Yoga Practice Concept.

Home Fitness, workout in new normal, pandemic lockdown time, Yoga at home. Young woman working out, practice yoga in living room. Woman doing yoga stretching at home

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Beautiful young woman doing Paripurna Navasana exercise, boat pose, practicing yoga, feet close up, attractive sporty girl wearing black sportswear working out at home or in yoga studio

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Woman in Yoga Savasana position with lavender eye pillow

slow-serenity

Breathing exercise Pranayama - Alternate nostril breathing, often performed for stress and anxiety relief

LOW LUNGE 2

Hatha Flow Yoga

Mondays 6.45pm – 8pm,
White Hart Barn, Godstone
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Exertion Level: Medium
Good For: Flexibility, Mobility, Mindfulness, Calm, General well-being, Inner peace

An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. Everyone’s “go-to” yoga class for a bit of everything

Somatic Yoga

Emma incorporates Somatic Yoga practices into classes, workshops and retreats

Exertion Level: Extremely Gentle
Good For: Mobility, Mindfulness, Nerves, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Present Moment Awareness, Inner peace

Suitable for all levels including beginners that celebrates the art of slowing down through soft, slow, gentle mindful and remedial movement. Everyone’s favourite way to wind down, de-stress and be in the present moment

Restorative Yoga

Monthly Workshops, Sundays
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Exertion Level: None
Good For: Deep Rest, Relaxation, Nourishment, Fatigue, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Inner peace

Suitable for all levels including beginners that invites you to simply rest in blissful, delicious and peaceful yoga poses supported by yoga props. Everyone’s favourite way to replenish.

Yoga Nidra

Emma includes Yoga Nidra in many of her classes, workshops and retreats

Exertion Level: None
Good For: Total Rest, Profound Healing, Recalibration, Transformation, Manifestation, Insomnia, Burnout, Depression, Fatigue, Illness, Recovery Of Any kind.

Suitable for all levels including beginners that invites you to lay down and settle into a cosy nest of blankets to experience the deepest form of guided meditation where the self rests in the space between sleep and wakefulness as you are relax into the loving arms of Mother Earth. Everyone’s favourite daily practice for life!