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Vinyasa Flow Yoga
Thursdays 6pm – 7pm,
St. Nicholas Youth Centre, Godstone.
Exertion Level: Strong
Good For: Fitness, Flexibility, Strength, Vitality, General Wellbeing, Inner Peace
An open class with a strong, dynamic movement and gorgeous playlists. Blending energising sequences with yogic inspiration.
Hatha Flow Yoga
Mondays 6.45pm – 8pm,
White Hart Barn, Godstone
Exertion Level: Medium
Good For: Flexibility, Mobility, Mindfulness, Calm, General wellbeing, Inner peace
An open class suitable for all levels including beginners, blending mindfulness & breath practices with traditional yoga postures. Everyone’s “go-to” yoga class for a bit of everything
Somatic Yoga
Fridays 10am – 11.15am, Online
(4 week courses. Next Course Recordings available)
Exertion Level: Extremely Gentle
Good For: Mobility, Mindfulness, Nerves, Injury, Burnout, (Post Op, CFS, ME, Fibromyalgia), Present Moment Awareness, Inner peace
An open class for all levels including beginners that celebrates the art of slowing down through soft, slow, gentle mindful and remedial movement. Everyone’s favourite way to wind down, de-stress and be in the present moment
Restorative Yoga
Ad Hoc Workshops / Training