Yoga for your mind, body and soul
Vinyasa Flow & Hatha Flow
Movements are synchronised with the rhythmic ebb and flow of the breath. This creates a fluid, absorbing & pulsing experience which is often felt as a primal, connected sense of being alive in the present moment. As breath and movement become integrated there is a harmonising effect on the systems of the body. These styles are sometimes referred to as flow yoga, because of the smooth way that the poses link together and become like a dance. Vinyasa Flow is a dynamic style of yoga, often geared towards generating or shifting blocked energy (like Ashtanga), whereas Hatha Flow is slower paced, more gentle & with increased moments of calm stillness (great for beginners). Emma also weaves Somatic Yoga practices (see description below) into her Classes. There are no set sequences although the traditional, ancient yoga poses form the basis of the class content. The Teacher guides students through his/her own, fresh, new creative sequencing each week using very clear, concise instructions. Emma teaches these weekly classes in Godstone & Brighton.
Restorative Yoga focuses on relaxing the body in restful postures with the aid of props. Note that ‘rest’ is different from sleep. Rest gives the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this. Workshops contains long peaceful pauses of delicious silence and beautiful phases of gentle atmospheric sounds. Poetry and Imagery is also used to evoke the healing powers of the imagination and to connect with nature, the heart and the beautiful things that make us human. There really is NOTHING quite like properly resting in these, gentle, blissful, delicious and peaceful yoga poses supported by yoga props. With breathing exercises, Yoga Nidra (guided relaxation around body) your stress can naturally recede into the background; spaciousness and calm opens up to you like a sacred sanctuary within to just ‘be’.
Everyone’s favourite way to wind down!
Somatics is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. Soft, subtle & poetic instruction connects the student to their subtle body (energy) & evokes a heightened sensation of being present & connected. We move in a mindful way and explore the inner territories of body, mind and emotions through slow, fluid movement patterns, being attentive to sensation, pranayama, seated meditation & nada‐yoga (the yoga of divine sound). The inner and outer movements of yoga asana become a meditation that leads toward deeper awareness of your inner self and will help you to cultivate trust in the intelligence of your own body. All of Emma’s classes & workshops incorporate elements of Somatic Yoga.
Womb Yoga / Well-Woman Yoga/ Pregnancy Yoga
Womb Yoga is a radically nourishing, supportive & empowering style of Yoga for ALL women who wish to re-connect with their natural capacity to feel physical, mental & emotional harmony through nourishing rest, gentle movement, restorative yoga, yoga nidra (guided relaxation / conscious sleep), gentle breath-work & soft, gentle movement. Suitable also for pre and post natal women, those who have experienced birth trauma or gynaecological surgery, pre-menopausal / menopausal & peri-menopausal women. By slowing down, breathing, resting, resting, resting, moving gently and fluidly, stretching and breathing mindfully into yoga poses, we tune into a source of universal energy that sustains, nourishes and heals. Inspired by Nature and reflecting Woman’s intrinsic connection to the moon cycle, we re-discover our feminine essence. We begin to restore our inherent grace, wisdom and feminine beauty and ignite a return to inner radiance. Great for dissolving stress, tension & anxiety & offering support, nourishment and re-balancing for a tired / burned-out system. This type of Yoga is beautifully inclusive and respectful of the feminine form.
Yoga Nidra is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. Laying on the floor with blankets and cushions for comfort & guided by the voice of your teacher one leaves the Waking state, goes beyond the Dreaming state, and enters into Dreamless Sleep while remaining awake. While Yoga Nidra is a state that is very relaxing, this is not the same as deep relaxation. Yoga Nidra is used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. (Our samskaras are our conditioned, repetitive patterns. Repeating samskaras reinforces them, creating a groove that is difficult to resist. Samskaras can be positive—imagine the selfless acts of Mother Theresa. They can also be negative, as in the self-lacerating mental patterns that underlie low self-esteem and self-destructive relationships). The practice of yogic relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with PTSD & Childhood Developmental Trauma.