An open class for all levels including beginners that celebrates the art of slowing down through soft, slow, gentle mindful and remedial movement. Everyone’s favourite way to wind down, de-stress and be in the present moment
Exertion Level: None Good For: Total Rest, Profound Healing, Recalibration, Transformation, Manifestation, Insomnia, Burnout, Depression, Fatigue, Illness, Recovery Of Any kind.
An open class for all levels including beginners that invites you to lay down and settle into a cosy nest of blankets to experience the deepest form of guided meditation where the self rests in the space between sleep and wakefulness as you are relax into the loving arms of Mother Earth. Everyone’s favourite daily practice for life!