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Last week I attended an awesome workshop with the fantastic Yoga Anatomy Guru, Gary Carter on myofascial movement in yoga & with a focus on gravity. As Gary spoke about…

In the morning before breakfast, perhaps enjoy this 5 minute imagery exercise for rejuvenation, overall health, healing and energy. You can use your imagination OR go outside into a Garden or Forest and be…

One of my favourite things to do for morning self-practice….consciously decide not to pressure myself to do any particular yoga pose or limit myself to any such practice… …doesn’t always…