Ancient healing systems see Spring as an important time to address the health of the mind, body, and spirit. In Spring, the energetics of Nature are expressive, dominant and dynamic. Spring energy moves up and out from the centre of the body like sap. This is a time of renewal, movement, new growth, and creative resurgence.

Enjoy a day of grounding, expanding and rejuvenating practices that will usher you into a sense of renewed vitality at this time of ‘Spring Equinox’. This day includes Yoga, Qi Gong, Breath-work, Relaxation & Meditation. We will eat together lunch in the Hub cafe