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Gravity & Insight

  • Post author:Emma
  • Post published:November 27, 2018
  • Post category:Uncategorized

Last week I attended an awesome workshop with the fantastic Yoga Anatomy Guru, Gary Carter on myofascial movement in yoga & with a focus on gravity. As Gary spoke about…

Continue ReadingGravity & Insight

Nourishing Spring Time Exercise

  • Post author:Emma
  • Post published:August 21, 2018
  • Post category:Uncategorized

In the morning before breakfast, perhaps enjoy this 5 minute imagery exercise for rejuvenation, overall health, healing and energy. You can use your imagination OR go outside into a Garden or Forest and be…

Continue ReadingNourishing Spring Time Exercise

My Sweet Self Practice

  • Post author:Emma
  • Post published:May 18, 2018
  • Post category:Uncategorized

One of my favourite things to do for morning self-practice….consciously decide not to pressure myself to do any particular yoga pose or limit myself to any such practice… …doesn’t always…

Continue ReadingMy Sweet Self Practice

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