Buy Class Recordings

Big thanks to those of you who’ve been attending the Zoom sessions over recent months. Recordings of these are now available – so you can catch up on any you missed,  or go back over any past material.

Session videos are available at a price of £7 each. Order any three yoga sessions for £20 or any four sessions for £25.  Zoom-barre HIIT videos are available at a price of £5, or challenge yourself to do ten ZB sessions over ten weeks for £40! Have a browse through the titles below and if you would like to order, please complete the order form, telling me the IDs of any you would like. I will then send you a Paypal payment request and once settled will supply you with Dropbox links to any files. 

GHF-1 – BALANCE WILL & SURRENDER
GHF-2 – CULTIVATE CALM & CLARITY
GHF-3 – SUN MOON SERENITY
GHF-4 – CORE YOGA DIGESTIVE 
GHF-5 – PAUSE, LISTEN, OPEN THE HEART 
GHF-6 – ELEMENTAL FLOW: AIR (PART ONE)

For these sessions you will always need a yoga mat, 1 or 2 yoga blocks (or use thick hard books instead, same size) and a blanket. Any extra props will be listed in the class notes that accompany the recording.

SHF-7 – FLOW WITH LIFE; RELEASE ANGER 
SHF-8 – ALIGNMENT: ANCHOR THE MIND 
SHF-9 – AWAKENING LIFE FORCE WITHIN 
SHF-10 – SUNBURST, SUNSHINE RADIANCE 
SHF-11 – ELEMENTAL FLOW: AIR & WATER (PART TWO)
SHF-12 – SHAKTI FLOW – BALANCE THE EMOTIONS 
SHF-13 – UNLOCK THE THORACIC SPINE 
SHF-14 – IYENGAR INSPIRED BACKBENDING  (very strong)

For these sessions you will always need a yoga mat, 1 or 2 yoga blocks (or use thick hard books instead, same size) and a blanket. Any extra props will be listed in the class notes that accompany the recording.

SVF-1 – JUICY SUPER FLOW (hips, lunges, twists)
SVF-2 – coming soon
SVF-3 – coming soon
SVF-4 – coming soon

The remedial practice of embodied mindfulness / mindfulness in motion. 

SY-1 –   LESSON 1 (an introduction)
SY-2 –   LESSON 2 (the basics)
SY-3 –   LESSON 3 (move with ease)
SY-4 –   LESSON 4 (greet gravity)
SY-5 –   LESSON 5 (healthy hips and pelvis) 
SY-6 –   LESSON 6 (improve spinal rotation)
SY-7 –   LESSON 7 (release shoulders, neck, back)
SY-8 –   LESSON 8 – coming soon
SY-9 –   LESSON 9 – coming soon
SY-10 – LESSON 10 – coming soon
SY-11 – LESSON 11 – coming soon
SY-12 – LESSON 12 – coming soon
SY-13 – LESSON 13 – coming soon
SY-14 – LESSON 14 – coming soon
SY-15 – LESSON 15 (freeing the hips & ribs)
SY-16 – LESSON 16 – coming soon

*These lessons develop week by week as you would experience on a course. That said, each one can also be taken as stand alone session

*Please note, all sessions take place laying down on the floor except for lessons *5 and *6 which include sections in a seated position (5 much less so than 6) and propped up on your hands, weight bearing a little through the wrists.

ZBH-1
ZBH-2
ZBH-3
ZBH-4
ZBH-5
ZBH-6
ZBH-7

RY-1 – coming soon
RY-2 – coming soon
RY-3 – coming soon
RY-4 – coming soon

If you want to know more about one of the classes above, use this pdf for fuller details, including physical focus, duration, props, and what to expect

Class Index Pdf

Video Order Form

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