Root Chakra – Muladhara

Location: Base of spine
Theme: Safety, stability, foundation
Signs of Imbalance:

Anxiety
Insecurity
Financial stress
Feeling ungrounded

Reset Tip: Walk barefoot on the earth, clean your space, or repeat: “I am safe. I am supported.”

Sacral Chakra – Svadhisthana

Location: Just below the navel
Theme: Creativity, emotions, pleasure
Signs of Imbalance:

Creative blocks
Emotional numbness
Guilt
Low libido

Reset Tip: Dance freely, take a warm bath, or repeat: “I deserve to feel good.”

Solar Plexus Chakra – Manipura

Location: Upper abdomen / stomach area
Theme: Confidence, personal power
Signs of Imbalance:

     Self-doubt
Procrastination
People-pleasing

Reset Tip: Try core breath-work or repeat: “I am powerful and in control of my life.”

Heart Chakra – Anahata

Location: Center of chest
Theme: Love, compassion, connection
Signs of Imbalance:

     Difficulty trusting
Fear of intimacy
Holding grudges

Reset Tip: Practice gratitude, forgive someone (even yourself), or say: “I give and receive love freely.”

Throat Chakra – Vishuddha

Location: Throat
Theme: Communication, self-expression
Signs of Imbalance:

     Fear of speaking
Feeling unheard
Sore throat or tight jaw

Reset Tip: Sing, journal, or repeat: “My voice matters.”

Third Eye Chakra – Ajna

Location: Between the eyebrows
Theme: Intuition, inner wisdom
Signs of Imbalance:

     Overthinking
Indecision
Lack of clarity

Reset Tip: Meditate or say: “I trust my inner guidance.”

Crown Chakra – Sahasrara

Location: Top of the head
Theme: Spiritual connection, enlightenment
Signs of Imbalance:

     Disconnection
Lack of purpose
Cynicism

Reset Tip: Spend time in stillness or nature, and repeat: “I am connected to something greater.”

How to Use This Guide

Start by checking in: Which chakra resonates most with where you’re feeling stuck right now?

Pick one reset tip today. These small shifts are how alignment begins.

Ready to Go Deeper?

My 30-Day Root Chakra Reset is designed to help you realign, recharge, and reconnect with your fundamental energetic foundation, strengthening your psychological, physical and emotional roots.

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