The Quick Chakra Guide
7 Centers. 7 Clues. One Aligned You.
A simple guide to understanding your energy—and how to reset it.
Root Chakra – Muladhara
Location: Base of spine
Theme: Safety, stability, foundation
Signs of Imbalance:
Anxiety
Insecurity
Financial stress
Feeling ungrounded
Reset Tip: Walk barefoot on the earth, clean your space, or repeat: “I am safe. I am supported.”
Sacral Chakra – Svadhisthana
Location: Just below the navel
Theme: Creativity, emotions, pleasure
Signs of Imbalance:
Creative blocks
Emotional numbness
Guilt
Low libido
Reset Tip: Dance freely, take a warm bath, or repeat: “I deserve to feel good.”
Solar Plexus Chakra – Manipura
Location: Upper abdomen / stomach area
Theme: Confidence, personal power
Signs of Imbalance:
Self-doubt
Procrastination
People-pleasing
Reset Tip: Try core breath-work or repeat: “I am powerful and in control of my life.”
Heart Chakra – Anahata
Location: Center of chest
Theme: Love, compassion, connection
Signs of Imbalance:
Difficulty trusting
Fear of intimacy
Holding grudges
Reset Tip: Practice gratitude, forgive someone (even yourself), or say: “I give and receive love freely.”
Throat Chakra – Vishuddha
Location: Throat
Theme: Communication, self-expression
Signs of Imbalance:
Fear of speaking
Feeling unheard
Sore throat or tight jaw
Reset Tip: Sing, journal, or repeat: “My voice matters.”
Third Eye Chakra – Ajna
Location: Between the eyebrows
Theme: Intuition, inner wisdom
Signs of Imbalance:
Overthinking
Indecision
Lack of clarity
Reset Tip: Meditate or say: “I trust my inner guidance.”
Crown Chakra – Sahasrara
Location: Top of the head
Theme: Spiritual connection, enlightenment
Signs of Imbalance:
Disconnection
Lack of purpose
Cynicism
Reset Tip: Spend time in stillness or nature, and repeat: “I am connected to something greater.”
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